The Self Salutation is a series of meditations that focus on helping you attain strength and balance in three kinds of relationships: your relationship with yourself, the people around you, and life in general.
YOUR RELATIONSHIP WITH YOURSELF
EAGLE
The eagle meditation is a simple and easy meditation that helps you lift yourself above the problems of day-to-day life.
LION
The lion meditation is the most challenging: summons the courage to see whatever you need to see and to feel whatever you need to feel.