A MINDFULNESS MEDITATION SERIES

THE SELF SALUTATION

Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness.

 

INTERVIEW WITH THE AUTHOR

ON WHY THE MOOSE MEDITATION IS CENTRAL

Simon Timm speaking about the forthcoming app, The Mindful Moose

A MINDFULNESS MEDITATION SERIES

THE SELF SALUTATION

Most meditations help you create space between yourself and negative feelings. The Self Salutation goes a step beyond that to help you surface and resolve negative feelings. By doing this, the series makes it natural to maintain a state of mindfulness while not meditating.


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