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A MINDFULNESS MEDITATION SERIES
Millions of people greet the rising sun each day with a yoga practice called the Sun Salutation. The stretches that make up the exercise contain the essence of yoga. In a similar way, the Self Salutation is a series of meditations that comprise the essence of mindfulness.
ON WHY THE MOOSE MEDITATION IS CENTRAL
Simon Timm speaking about the forthcoming app, The Mindful Moose
A MINDFULNESS MEDITATION SERIES
Most meditations help you create space between yourself and negative feelings. The Self Salutation goes a step beyond that to help you surface and resolve negative feelings. By doing this, the series makes it natural to maintain a state of mindfulness while not meditating.
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