The Self Salutation FREE 10 Minute Meditation

The Self Salutation 10 Minute Meditation MP3 download includes the first three meditations in the Self Salutation--the Eagle, the Moose and the Lion meditations. These meditations focus on transforming your relationship with yourself by helping you to resolve the two great impediments to personal transformation and mindfulness: our reluctance to see and address the negative feelings within us and our tendency to be too hard on ourselves.

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