Thank you for signing up for the Challenge!


Boomshakalaka! You’re in.

Congrats on taking the first step towards knocking out your inner critic! 

To celebrate, I just sent you a gift — so please check your email.

1. Make sure you get my emails

One housekeeping issue… please check your Promotions and Spam folders and move the email I just sent you to your inbox. That way you’ll be sure to see the emails that I will send you during the upcoming challenge!

2. Join our Facebook Group

Be sure to join our free, private Facebook group via this link here. This is where you’ll post your challenge responses. 

Everyday during the challenge, I’ll do a Facebook live at 11 am Eastern Time. During those sessions, I’ll explain the day’s challenge and answer questions. 

If you’re unable to attend, you can always do the challenge based on the emails or watch the video replay. 

3. Here’s what you can expect

The next challenge starts on . I’ll send you actionable insights that help you resolve negative emotions, increase positive ones, and stay above the fray in life.

Allow me to introduce myself

After college, I moved into a Hindu ashram in Los Angeles just to get a deeper experience of meditation and I ended up spending sixteen years as a monk.

When I left monastic life in 2011, I went to Yale where I got a Masters in Religion.

During that time, I recognized the need for a meditation practice to help resolve negative feelings, rather than lift above them for some time. This ultimately led me to develop the Self Salutation.

Check out the Self Salutation in more depth

My book, An Introduction to the Self Salutation, is the one place where you can find the entire meditation process I teach in simple steps.

If you want to get the big picture, it’s a great place to start.

Chapter 1 is in your inbox right now!

You can sample my book right now by reading the first chapter, which should be in your inbox at this moment. Please open it and take a look — or buy your own copy here: